Category: Health

Teachers know that the best time to develop healthy homework habits for your family is before homework becomes a problem.  Parents who approach their children’s homework without a clear …

Super Bowl party food is glorious in its decadence. Meaty, cheesy, crunchy, and greasy, these snacks sure taste delicious, but they can also put you into a food coma …

There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. Especially when …

Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …

Sorbet Elena Veselova/Shutterstock Sorbet is just as sweet and satisfying as ice cream, but it’s based on healthy, filling fruit instead of cream and sugar. Make your own by …