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Health Benefits of Blueberries to Boost Your Cereal

Abigail Alexander/ November 9, 2022
Health Benefits of Blueberries to Boost Your Cereal
You could boost your memory istock/dolgachov“Memory has been touted with blueberries,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN. One long-term study of 16,010 adults age 70 or …

Make Up Free for 30 Days: Could You Do It?

Abigail Alexander/ November 8, 2022
Make Up Free for 30 Days: Could You Do It?
Via, Charlotte Grainger I can’t remember heading to the drugstore to buy my very first beauty product around the age of 15, but I do recall hauling up in …

7 ways to prevent holiday stress — for your children

Abigail Alexander/ November 8, 2022
7 ways to prevent holiday stress — for your children
Follow me on Twitter @drClaire The holidays can be hectic — and tense. Between buying presents (expensive and nerve-racking), holiday events (how many holiday concerts can there be?), entertaining …

What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?

Abigail Alexander/ November 6, 2022
What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?
THURSDAY, Nov. 2, 2017 (HealthDay News) — Seniors who want to lose weight should hit the weight room while they cut calories, a new study suggests. Older folks who …

Fitting in fitness for busy people

Abigail Alexander/ November 6, 2022
Fitting in fitness for busy people
Today I led a small group of medical students on inpatient rounds. We had a patient on the seventh floor of the hospital. As I always do, I headed …
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