Category: Health

Start by choosing quality meat, chicken, and fish Nestor Rizhniak/Shutterstock Look for sustainably raised, pasture-raised, grass-fed beef, and free-range chicken. Buy wild fish or organic farm-raised fish if you …

Follow me on Twitter @RobShmerling When it comes to heart disease, there’s lots of advice. There are heart-healthy diets and exercise programs to follow. Of course, if you smoke, …

Use mouthwash Quinn Martin/ShutterstockBrushing your teeth and flossing are important steps in maintaining a cavity-free mouth, but that’s not all you should be doing for healthy teeth, according to …

Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …

Skinny Cow Greek Frozen Yogurt Bars Via Skinny CowIce cream bars are so 2016. Skinny Cow’s new Greek Frozen Yogurt Bars taste just as creamy and decadent as the …