How to Eat Healthy Without Even Trying
Sneak veggies into pasta Maren Winter/Shutterstock Eating well doesn’t have to mean switching up your entire diet. Small changes can have a big impact, without sacrificing taste, flavor, or the …
Category: Health
Healthy People Are Wearing Continuous Glucose Monitors
For about a month, Tabb Firchau, an entrepreneur living in Seattle, has been wearing a continuous glucose monitor (CGM), a federally approved medical device that tracks blood sugar levels …
The 18 Best Health and Fitness Apps of 2018 to Keep You on Track All Year
Starting a new fitness routine or diet program can be tough, but it’s an endeavor that comes along with a healthy dose of hope and motivation. During week one, …
How Big Food Wants the FDA to Define “Healthy”
The producers of high-fat food like nuts, eggs, and avocados are thrilled that their products are overcoming their history as dietary villains. The Food and Drug Administration wants to …
Exactly How Much Sun Do We Need to Be Healthy?
Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …