Category: Health

You could boost your memory istock/dolgachov“Memory has been touted with blueberries,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN. One long-term study of 16,010 adults age 70 or …

Follow me on Twitter @drClaire The holidays can be hectic — and tense. Between buying presents (expensive and nerve-racking), holiday events (how many holiday concerts can there be?), entertaining …

You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …

It’s a proven de-stresser petrunjela/ShutterstockMore clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety by 20 percent, according to a Scottish Health …

Red: Pomegranate istock/pjohnson1 Strong antioxidants called polyphenols are one of the main ways pomegranates have earned their “superfood” title. In fact, pomegranate juice contains even more polyphenols than green …