Do Dairy Foods Cause Mucus Production?
A The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to …
Category: Fitness
8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those …
18 Fitness Tips These Trainers Always Give Their Beginner Clients
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first …
Worst Foods to Eat at a Barbecue
A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …
4 ways to help your child get enough sleep
Follow me on Twitter @drClaire Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it’s especially …