A Healthy Middle-Aged Heart May Protect Your Brain Later
By Dennis Thompson
HealthDay Reporter
TUESDAY, April 11, 2017 (HealthDay News) — Healthy aging of the brain relies on the health of your heart and blood …
Category: Fitness
Self-care: 4 ways to nourish body and soul
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health. It is …
Is a Vegetarian Diet Healthy for Kids?
About 8 million adults in the U.S. are vegetarians, and for good reason. Studies show that giving up meat for more plant-based foods can help you stay healthy. That …
3 reasons to leave earwax alone
Follow me on Twitter @RobShmerling Can you think of something you do that’s nearly irresistible, widely popular, but a bad idea that’s based on a health myth? That’s right, …
Following a Specific Fitness Program Is the Key to Hitting Your Goals
When it comes to fitness, just getting up and moving is better than nothing—whether you hit the gym, go for a run, or livestream fitness program workouts you can …