What Your Resting Heart Rate Can Tell You About Your Fitness
One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my own review …
Category: Fitness
Foods That Burn Calories: What to Eat to Lose Weight
Chili peppers Nicole Fornabaio/Rd.com, shutterstockChili peppers do a lot more than spice up your food—in fact, here are six health benefit to peppers. They contain a component called capsaicin, …
Healthy Living May Ease Some MS Symptoms
By Serena Gordon
HealthDay Reporter
WEDNESDAY, Dec. 6, 2017 (HealthDay News) — The old adage that “an apple a day keeps the doctor away” appears to be at …
Foods Bad for High Blood Pressure
Bread Depending on the loaf, a single slice of bread could have up to 230 mg of sodium—15 percent of the 1,500 mg daily allowance for someone with high …
Food Storage Tips: The Foods You’re Storing All Wrong
Apples istock/combomamboAn apple a day might keep the doctor away, but not if it rots before you can enjoy it. Apples can be stored at room temperature, but if …