Author: Abigail Alexander

Healthy Breakfast Ideas from Around the World

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …

How to Eat Healthy Without Even Trying

Sneak veggies into pasta Maren Winter/Shutterstock Eating well doesn’t have to mean switching up your entire diet. Small changes can have a big impact, without sacrificing taste, flavor, or the …