Worst Foods to Eat at a Barbecue
A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …
Author: Abigail Alexander
4 ways to help your child get enough sleep
Follow me on Twitter @drClaire Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it’s especially …
How to Have Your Most Heart-Healthy Day
Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …
Healthy Summer Foods to Help You Lose Weight
Sorbet Elena Veselova/Shutterstock Sorbet is just as sweet and satisfying as ice cream, but it’s based on healthy, filling fruit instead of cream and sugar. Make your own by …