Author: Abigail Alexander

What’s Your Doctor Doesn’t Know About You

You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …

Eat the Rainbow: Healthy Foods in Every Color

Red: Pomegranate istock/pjohnson1 Strong antioxidants called polyphenols are one of the main ways pomegranates have earned their “superfood” title. In fact, pomegranate juice contains even more polyphenols than green …