5 IT Band Stretches Runners Need to Do
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …
Month: March 2022
Healthy Frozen Desserts You Need This Summer
Skinny Cow Greek Frozen Yogurt Bars Via Skinny CowIce cream bars are so 2016. Skinny Cow’s new Greek Frozen Yogurt Bars taste just as creamy and decadent as the …
Showstopping Holiday Desserts For Home Cooks Of All Skill Levels
Pavlova is a meringue filled with cream and fruit. Chef Yotam Ottolenghi covers his with seasonal fruit. The version pictured above features summer peaches. For the holiday season, he …
Best Lipstick for Your Skin Tone
How to determine your skin tone Tatiana Ayazo/Rd.com (Illustration),Matthew Cohen/Rd.com (Photo) Skin shades are typically broken down by fair, medium, olive, and deep; the key part is to determine …
5 Healthy Homework Habits Recommended by Teachers
Teachers know that the best time to develop healthy homework habits for your family is before homework becomes a problem. Parents who approach their children’s homework without a clear …