How to Make Bath Bombs (Simple Recipe)
There is something incredibly relaxing about a warm bath, and these homemade salt bath bombs take the relaxation up a notch! Bath bombs have skyrocketed in popularity lately with thousands …
Month: February 2022
Do Dairy Foods Cause Mucus Production?
A The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to …
8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those …
What to Do About Dry, Cracked Skin in the Winter
Winter comes with some obvious perks, like cold-weather sports, cozy sweaters, and an extra excuse to cuddle inside. But it also has some serious downsides, like dry, cracked skin …
18 Fitness Tips These Trainers Always Give Their Beginner Clients
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first …