Delicious Cucumber Lime Veggie Green Smoothie Recipe
There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are …
Month: January 2022
How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day
There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. Especially when …
Worst Foods to Eat at a Barbecue
A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …
4 ways to help your child get enough sleep
Follow me on Twitter @drClaire Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it’s especially …
How to Have Your Most Heart-Healthy Day
Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …